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List Of Fruits: Fruit is a type of healthy food that grows on trees or other types of plants and usually contains seeds. Fruits taste sweet because they contain natural sugars and are soft, dried or fleshy to make them easier to eat. You can eat the skins of some fruits such as apples and pears, but people generally do not eat the skins of other fruits such as bananas, kiwis and citrus fruits. When fruits are ready to be picked and eaten, they are said to be ‘ripe’. There are a few different groups into which fruits are arranged: citrus, stone, exotic, melon, and berries, among others.

In Hindi:

फलों की सूची: फल एक प्रकार का स्वस्थ भोजन है जो पेड़ों या अन्य प्रकार के पौधों पर उगता है और इसमें आमतौर पर बीज होते हैं। फलों का स्वाद मीठा होता है क्योंकि उनमें प्राकृतिक शर्करा होती है और वे खाने में आसान बनाने के लिए नरम, सूखे या मांसल होते हैं। आप सेब और नाशपाती जैसे कुछ फलों की खाल खा सकते हैं, लेकिन आम तौर पर लोग केले, कीवी और खट्टे फल जैसे अन्य फलों की खाल नहीं खाते हैं। जब फल तोड़ने और खाने के लिए तैयार हो जाते हैं, तो उन्हें ‘पका हुआ’ कहा जाता है। कुछ अलग समूह हैं जिनमें फलों को व्यवस्थित किया जाता है: साइट्रस, पत्थर, विदेशी, तरबूज, और जामुन, अन्य।

Depending on the taste, fruits usually have a sweet or tangy taste that can be great for desserts, juices and snacks. Vegetables on the other hand are eaten as part of a dish or main course as they have a mild and savoury taste.

List Of All Fruits

• Apple
• Watermelon
• Orange
• Pear
• Strawberry
• Grape
• Plum
• Mango
• Blueberry
• Papaya
• Apricot
• Mandarin
• Banana
• Grapefruit
• Lemon
• Lime
• Pineapple
• Jackfruit
• Melon
• Coconut
• Avocado
• Peach
• Kiwi
• Blackcurrant
• Blackberry
• Cherry
• Fig
• Lychee
• Nectarine
• Passionfruit
• Quince
• Raspberry
• Tangerine
• Pomegranate
• Mulberry
• Starfruit (US)/ Carambola (UK)
• Guava
• Pomelo
• Cranberry
• Tamarillo
• Curuba
• Soursop
• Uchuva
• Melon Cantaloupe
• Granadilla
• Durian
• Dragon Fruit
• Longan
• Rambutan
• Rose Apple
• Star Apple
• Tamarind
• Persimmon
• Mangosteen
• Amla

Difference Between Fruits and Vegetables

• Fruits have higher sugar and calorie levels than vegetables. For example, one cup of applesauce has 13 grams of sugar and 65 calories. That’s much more than a cup of broccoli, with just 2 grams of sugar and 31 calories.
• Some parts of plants that we thought of as vegetables are actually fruits. Take capsicum for example. They are considered a fruit along with cucumbers and pumpkins. Wrap your head with it.
• Berries are fruits that develop from a single flower and an ovary. This means that bananas are considered berries. Therewith grapes and kiwi. mind blown.
• The saying that frozen vegetables and fruits are less nutritious than fresh is not true. They are nutritious in every way.
• Brussels sprouts are considered the least favourite or enjoyable vegetable in many countries around the world.
• Is lactose intolerant? Eat figs instead of milk to meet your daily calcium requirement. They are high in calcium and a cup of dry fruits is equal to a cup of milk.
• Chilli helps in the rapid healing of wounds. They can promote blood clotting and equalize blood pressure. Skip the coffee and munch on an apple instead. Apples can provide more energy than coffee due to their high carbohydrate, vitamin and mineral content.

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Seasonal Fruits

Seasonal fruits are produced and consumed around a particular time of the year. For example, you can usually buy Medjool dates during Spring and find them shortly after farmers have harvested them. Buying seasonal fruits in season as they are fresher, tastier, cheaper, and have higher nutritional content.

Summer Fruits

• Apples
• Apricots
• Avocados
• Cherries
• Blackberries
• Blueberries
• Boysenberries
• Figs
• Grapes
• Grapefruits
• Lemons
• Melons
• Navel Oranges
• Nectarines
• Peaches
• Plums
• Raspberries
• Strawberries
• Valencia Oranges
• Tomatoes

Spring Fruits

• Apricots
• Avocados
• Blood Oranges
• Cherries
• Figs
• Grapefruits
• Medjool Dates
• Navel Oranges
• Nectarines
• Nettles
• Passion Fruit
• Peaches
• Plums
• Raspberries
• Strawberries
• Tomatoes

Autumn Fruits

• Apples
• Asian Pears
• Avocados
• Cranberries
• Figs
• Grapefruits
• Grapes
• Guava
• Kiwi
• Lemons
• Limes
• Nectarines
• Oranges
• Passion Fruit
• Peaches
• Pears
• Persimmons
• Pineapples
• Plums
• Pomegranates
• Raspberries
• Strawberries
• Sweet Potatoes

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Winter Fruits

• Apples
• Avocados
• Grapefruits
• Grapes
• Guava
• Kiwi
• Kumquats
• Lemons
• Navel Oranges
• Passion Fruit
• Pineapples
• Strawberries
• Tangelos
• Tangerines
• Valencia Oranges
• Tomatoes

Red Fruits List

Red fruits are not only delicious and make any plate colourful; These foods also provide a set of nutritional benefits that we cannot get from other foods.

Red fruits like raspberries, strawberries and watermelon are the obvious list that comes to everyone’s mind. But surprisingly, there are many other lesser-known alternatives.

Red products offer a lot of health benefits. They are rich in antioxidants and nutrients, which makes them a good source of vitamins. Eating foods high in antioxidants and red fruits are full of these health-boosting substances.

• Acerola
• Blood Oranges
• Cranberries
• Cherries
• Dragon Fruit
• Lingonberries
• Pomegranates
• Raspberries
• Red Apples
• Red Currants
• Tomatoes
• Red Grapes
• Red Pears
• Rose Hip
• Rhubarb
• Strawberries
• Watermelon
• Red Grapefruits

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Orange Fruits List

In any diet, fruits and vegetables are essential staples. It is better to include a variety of fruits and vegetables of different colours for their nutritional value. Along with the colours of a variety of fruits and vegetables, orange is considered one of the healthiest colours.

Orange fruits are packed with beta-carotene, a form of vitamin A that gives food its orange colour. This vitamin is effective in eliminating free radicals and keeping eyesight good.

Papaya, orange and mango are some of the healthiest orange coloured foods. They are a great source of vitamins, minerals and other nutrients. Because of their sweet taste, you can add them to your favourite desserts whenever you crave sweets.

• Apricots
• Butternut Squash
• Clementine
• Hubbard Squash
• Mandarin Orange
• Mango
• Oranges
• Papayas
• Persimmons
• Tangerines
• Valencia Orange

Low Carb Fruits

As long as you have fruits and vegetables in your fridge, getting a daily intake of essential nutrients doesn’t have to be challenging.

Fresh fruits and vegetables reduce the risk of certain health conditions such as cancer, heart disease, diabetes and high blood pressure; but These foods are also low in calories. This makes them an attractive option if you’re working on your fitness goals or keeping a healthy weight.

Many fruits and vegetables come with varying amounts of carbohydrates. So if you’re watching your weight, you may want to choose the ones with the fewest carbs.

List Of Low Fiber Fruits

Plant foods are known for their indigestible part called “dietary fibre”. A low fibre diet limits fibre intake.

For people who suffer from digestive issues, fibre can be difficult to process. That is why a low-fibre diet is recommended to treat digestive system problems. These include ulcerative colitis, Crohn’s disease, diverticulitis, and irritable bowel syndrome. Eating low-fibre fruits and vegetables can help reduce undigested food intake and reduce the amount of work the digestive system does. Assuming you are on a low-fibre diet, limit your daily intake of fibre to about 10 grams.

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Below is a list of fruits  that are low in fibre:

• Acorn Squash (without seeds)
• Cantaloupe
• Carrots
• Cucumber (without skin or seeds)
• Honeydew Melon
• Nectarines
• Papayas
• Peaches
• Plums
• String Beans
• Watermelon

Division of fruits on the basis of terms

We can divide fruits into two bases

• Botanical terms
• Culinary terms

Botanical terms

All plant products that contain seeds come under this category. Therefore technically, tomatoes, cucumber, eggplant, peas, etc., come in the category of fruit.

Culinary terms

All that plant products that are sour, sweet, and contain seeds come under this category. Culinary fruits are widely accepted as the main fruits.

Types of Culinary fruits

There are mainly six types of culinary fruits, which are as follows:

• Drupes
• Berries
• Pomes
• Hesperidia (citrus fruit)
• Pepo
• Tropical fruits

List Of 10 Most Popular Fruits In The World

Tomato: Tomato is widely considered a vegetable, but it falls in the category of fruit. It is the most popular as well as the most consumed fruit in the world

• Apple
• Banana
• Mango
• Orange
• Guava
• Strawberry
• Grapes
• Pears
• Watermelon